Founded in 2015, 211 Training Solutions (Pty) Ltd is dedicated to helping individuals reach their fitness goals—whether you're just starting out or a professional athlete striving for peak performance. Based in Sandton, we operate from a private personal training facility, providing expert guidance every step of the way.
Our holistic approach to health, wellness, and performance includes a full team of specialists: a sports scientist, biokineticist, chiropractor, physiotherapist, and a trusted sports nutritionist. Whatever your sport, we’ve got you covered.
For athletes, strength conditioning is essential for maximizing power, reducing injury risk, and improving performance. In swimming, stronger strokes lead to better times, and at Sandton Seals, we incorporate plyometric-based training to boost agility.
As athletes develop, resistance-based strength training becomes crucial—typically around age 16—when bodyweight exercises alone are no longer enough. This specialized training ensures continued progress, meets competitive standards, and helps prevent overuse injuries, keeping swimmers strong, pain-free, and in the game longer. Whatever your fitness or performance goals, we're here to help you achieve them. Let’s start your journey today!
Get started today by reaching out to the head coach at your preferred location. We can’t wait to welcome you to the team!
