At Sandton Seals, we take a holistic approach to training, focusing on building strong, fast, and injury-free swimmers. Dryland training is an essential part of our daily routine, carefully designed to prevent overuse injuries and manage fatigue. By incorporating a variety of safe and effective training methods, we keep swimmers engaged while strengthening both their bodies and minds.
We also work closely with a trusted network of physiotherapists, biokineticists, and sports scientists. Their expertise helps us tailor recovery plans, ensuring swimmers stay healthy, recover efficiently, and perform at their best.
Get started today by reaching out to the head coach at your preferred location. We can’t wait to welcome you to the team!
